Aside from water, black tea is one of the most consumed beverages in the world.
It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast, or chai.
It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
